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M/26/5'7" [174lbs > 154lbs = 20lbs] (~1.5 years) diet and crossfitPounds lbs kilos kilograms 180 pounds to kg : board press 495 lbs ( 225 kg ) @ 180 lbs ( 82 kg150-pound weight loss.
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![M/26/5'7" [174lbs > 154lbs = 20lbs] (~1.5 years) Diet and Crossfit](https://i2.wp.com/i.redd.it/v8u6babi18gy.png)
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